Robert, you need to study more about the science of nutrition from a reliable source. Anyone who thinks a normal adult will gain weight on 1000 calories or that the food depicted is heavy on carbs has no knowledge of the science of nutrition. Read this: https://www.amazon.com/Understanding-Nutrition-Eleanor-Noss-Whitney/dp/128587434X/ref=sr_1_1?ie=UTF8&qid=1528890115&sr=8-1&keywords=nutrition+textbook+for+college&dpID=51M3VcRDq7L&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch